Learn calisthenics

from world champions

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Basics course

Calisthenics foundations

Learn basic Calisthenics techniques and skills on a specialised online platform from any device. Created by World Street Workout and Calisthenics Federation. Instructors have Bachelor’s degrees in sports science and over a decade of calisthenics experience. Learn from World Champions Dominik Klimek, Vadims Barishox, and Nadia Berdikina.

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99.00 € 199.00 €
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You’ll Learn

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You’ll Need

Lessons

Lesson 1

Calisthenics sports history

Lesson 2

Getting to know your abilities

Lesson 3

Calisthenics injuries and first aid

Lesson 4

Training techniques

Lesson 5

Sets, reps, pause and rest

Lesson 6

Workout planning

Lesson 7

Intro and bases of calisthenics training

Lesson 8

Calisthenics training components, process and structure of performance

Lesson 9

Exercise load, loading

Lesson 10

Securing energy for calisthenics performance

Lesson 11

Indicators of exercise load

Lesson 12

Physical abilities and strength training

Lesson 13

Endurance training

Lesson 14

Training speed abilities

Lesson 15

Training coordination abilities and flexibility

Lesson 16

Technical, tactical and psychological preparation

Lesson 17

Movement analysis and phases

Lesson 18

Planning the training

Lesson 19

Upper body exercises: Push exercises - Part 1

Lesson 20

Upper body exercises: Push exercises - Part 2

Lesson 21

Upper body exercises: Push exercises - Part 3

Lesson 22

Upper body exercises: Push exercises - Part 4

Lesson 23

Upper body exercises: Push exercises - Part 5

Lesson 24

Upper body exercises: Pull exercises - Part 1

Lesson 25

Upper body exercises: Pull exercises - Part 2

Lesson 26

Upper body exercises: Core exercises - Part 1

Lesson 27

Upper body exercises: Core exercises - Part 2

Lesson 28

Lower body exercises: Leg exercises - Part 1

Lesson 29

Lower body exercises: Leg exercises - Part 2

Lesson 30

Replacing fitness exercises by calisthenics exercises

BONUS Lesson

Introduction to freestyle calisthenics (Advanced course)

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