Learn calisthenics
from world champions
Calisthenics foundations
Learn basic Calisthenics techniques and skills on a specialised online platform from any device. Created by World Street Workout and Calisthenics Federation. Instructors have Bachelor’s degrees in sports science and over a decade of calisthenics experience. Learn from World Champions Dominik Klimek, Vadims Barishox, and Nadia Berdikina. Important! This is not a trainer certification course. You won’t receive any certificate for purchasing this course.
- English
- 120+ video tutorials
- Printable E-books of theory
- Learn from any device
- Easy to learn and practice
- Most complete Calisthenics course
- Based on science and experience
- Lifetime access
You’ll Learn
- Calisthenics fundamentals with easy and challenging variations
- Calisthenics essential theory
- Training techniques and planning
- Calisthenics injury prevention
- Mobility and flexibility for calisthenics
- Calisthenics first aid
- Replacing fitness exercises by calisthenics
You’ll Need
- No Prior Fitness Experience
- Access to Minimal Equipment: While primarily focused on bodyweight exercises, having access to basic equipment like a pull-up bar may be beneficial.
Lessons
Calisthenics sports history
Getting to know your abilities
Calisthenics injuries and first aid
Training techniques
Sets, reps, pause and rest
Workout planning
Intro and bases of calisthenics training
Calisthenics training components, process and structure of performance
Exercise load, loading
Securing energy for calisthenics performance
Indicators of exercise load
Physical abilities and strength training
Endurance training
Training speed abilities
Training coordination abilities and flexibility
Technical, tactical and psychological preparation
Movement analysis and phases
Planning the training
Upper body exercises: Push exercises - Part 1
Upper body exercises: Push exercises - Part 2
Upper body exercises: Push exercises - Part 3
Upper body exercises: Push exercises - Part 4
Upper body exercises: Push exercises - Part 5
Upper body exercises: Pull exercises - Part 1
Upper body exercises: Pull exercises - Part 2
Upper body exercises: Core exercises - Part 1
Upper body exercises: Core exercises - Part 2
Lower body exercises: Leg exercises - Part 1
Lower body exercises: Leg exercises - Part 2
Replacing fitness exercises by calisthenics exercises
Introduction to freestyle calisthenics (Advanced course)
