Calisthenics trainer online certification
For beginners and professionals
Calisthenics trainer online certification
Our educational materials are created by World top class athletes, including World Champions in Freestyle, Power and Strength. All authors have a Bachelor degree or higher in the sports science. The course is based on the huge World Federation’s top athlete and trainer experience combined with newest sports science. Make the right choice and study with us!
- English, Spanish
- Easy to learn and practice
- 150+ educational videos
- Most complete Calisthenics course
- 120 printable lessons of E-books
- Based on science and experience
- Learn from any device
- Lifetime access
- English, Spanish
- 150+ educational videos
- 120 printable lessons of E-books
- Learn from any device
- Easy to learn and practice
- Most complete Calisthenics course
- Based on science and experience
- Lifetime access
We use Stripe payment system which accepts all bank cards. If you have any issue with the payment process please send us WhatsApp message and we will assist you.
More than 700+ trainers certified from over 60 countries 🌍
Perfectly framed to meet all the requirements of a personal trainer. Forever grateful to the Academy for immediate responses and guidance until the very end.
Calisthenics trainer
All I expected was covered. I feel confident enough to invest my time into calisthenics as a coach.
Calisthenics trainer
I liked the course in its entirety, the theoretical part was very
understandable and the practical part was very applicable, again my thanks and congratulations for such a good organisation.
Calisthenics trainer
Thanks so much for providing such a great program! I thoroughly enjoyed working with WSWCF.
Calisthenics trainer
The course is with free prolonged period, so I can study efficiently with a busy life. I would like to thank all WSWCF team for the support and cooperation.
Calisthenics trainer
It’s my honour to be a member of the WSWCF and it’s so great that I have learnt so much from your guidance to become a personal trainer 🙏
Calisthenics trainer
Honoured to be part of the team! A wish came true! This has been a long year! The evaluation method could not be better. Your availability and attention was exemplary.
Calisthenics trainer
I’m really happy to finally join the WSWCF family! Thank you so much for everything. I enjoyed studying the course! WSWCF were always giving informative feedback that helped me greatly when constructing a training plan for myself and clients.
Calisthenics trainer
Thank you for putting together this course, I’ve found the content very insightful into the expanding world of calisthenics coaching and wellbeing. The course is very well put together and I look forward to keeping up with the latest editions.
Calisthenics trainer
Thank you very much for the knowledge you’ve provided, it was a really good experience and I appreciate your work!
Calisthenics trainer
Wooow, thank you very much, out of all certifications that I have studied, this is the one that has cost me the most work, I learned a lot, it’s a very complete certification, without a doubt I would do it again.
Calisthenics trainer
Studies that
fit your needs
From World Federation’s
top athletes and trainers
From World Federation’s
top athletes and trainers
For any level
beginner to pro
We accept students from complete beginners to an advanced athletes and existing sports trainers and professionals.
- For beginners we will teach all the knowledge and skills to learn, progress and be able to train calisthenics as well as teach others.
- For existing sports professionals with sports certificates and education, we offer the opportunity to instantly pass the sports science exam to ensure that you have the necessary knowledge and proceed directly to the dedicated calisthenics studies.
You’ll Gain
- The only internationally recognised certificate among all calisthenics community.
- Ability to work as a private or a group trainer in parks, gyms or even online.
- Self-marketing skills and all necessary knowledge and tools to become a professional calisthenics and street workout trainer.
- No paid recertifications or hidden fees; it’s a one-time investment.
- Free access to all of our new study materials even after graduation.
- Save money by not having to pay other trainers, as you will be the best trainer for yourself!
You’ll Need
- Minimum age of 17 years
- No previous sports education
- Good physical health
- Access to simple pull-up bar and parralel bar
You’ll Need
- Minimum age of 17 years
- Good physical health
- No previous sports education
- Access to simple pull-up bar and parralel bar
You’ll Gain
- The only internationally recognised certificate among all calisthenics community.
- Ability to work as a private or a group trainer in parks, gyms or even online.
- Self-marketing skills and all necessary knowledge and tools to become a professional calisthenics and street workout trainer.
- No paid recertifications or hidden fees; it’s a one-time investment.
- Free access to all of our new study materials even after graduation.
- Save money by not having to pay other trainers, as you will be the best trainer for yourself!
Learn
how it works
5 Receive certificate
Verified by World Street Workout and Calisthenics Federation
Study with
practical lessons
We have made easy to learn and follow video practical lessons. You can learn and practice from video lessons at home, in a park or a gym.
For better learning we suggest to use tripod for your phone and film yourself doing the practical exercises. This way you can compare your video to the video of the instructor and spot any mistakes and differences. You will also learn how to better spot exercise mistakes made by your future clients!
Lessons
History
Street workout and calisthenics sports history
Sport science
2 Intro and organ systems
3 The skeleton
4 The joints
5 Muscles
6 Samototype
7. Intro and macronutrients
8. Water
9. Micronutrients
10. Diet
11. Nervous system
12. Physiology of the nervous system
13. Cardiovascular system
14. Heart
15. Blood defenses
16. Body defences
17. Neuromuscular system
18. Respiratory system
4 Biochemistry
20. Intro and fundamental concepts
21. Forces
22. Work, power and energy
23. Torques and moments
24. Angular kinematics and kinetics
25. Main objectives of sport psychology
26. The 4c’s and mental skills
27. Sport psychology for learning and teaching
28. Self determination and motivation
29. Motivational interviewing
7 Hygiene, environmental pollution, infectuous diseases and prevention
Training process
31. Getting to know your client
32. Sports injury first aid treatment
33. Training techniques
34. Sets, reps, pause and rest
35. Workout plans
36. Intro and basis of sports training
37. Sports training components, process and structure of performance
38. Exercise load, loading
39. Securing energy for sports performance
40. Indicators of exercise load
41. Physical abilities and strength training
42. Endurance training
43. Training speed abilities
44. Training coordination abilities and flexibility
45. Technical, tactical and psychological preparation
46. Movement analysis and phases
47. Planning the training
48. Upper body exercises: push exercises part 1
- Regular push-ups
- Incline push-ups
- Decline push-ups
- Knee push-ups
- Finger push-ups
- Single leg push-ups
- Wide push-ups
- Triceps push-ups
- Tsplit push-ups
- Staggered push-ups
- Typewriter push-ups
- One-arm push-ups
- Alligator crawl
49. Upper body exercises: push exercises part 2
- Superman push-ups
- Superman push-ups on fingers
- Push-ups with a training partner pushing on your back
- Push-ups with a training partner lying on your back
50. Upper body exercises: push exercises part 3
- Pike push-ups on the ground
- Pike push-ups on bar
- Hindu push-ups
- Handstand push-ups
- Alligator crawl push-ups
- Triceps extensions
51. Upper body exercises: push exercises part 4
- Clap push-ups
- Explosive staggered push-ups
- Crossover push-ups
- Flying superman push-ups
- Upper body exercises: push exercises part 5
- Regular dips
- Dips with training partner holding your legs
- Dips with resistance loop band
- Chest dips
- Bench dips
- Single elbow dips
- Elbow dips
- Dips with training partner hanging from your shoulders
- Korean dips
- Explosive uneven dips
- Jumping dips
- Clap dips
53. Upper body exercises: pull exercises part 1
- Regular pull-ups
- Pull-ups with training partner holding your legs
- Pull-ups with resistance loop band pulling you up
- Close grip pull-ups
- Wide grip pull-ups
- Pull-ups behind the neck
- Tandem grip pull-ups
- Hammer grip pull-ups
- Alternate grip pull-ups
- Archer pull-ups
- Typewriter pull-ups
- Inverted-l pull-ups
54. Upper body exercises: pull exercises part 2
- Regular chin-ups
- Close grip chin-ups
- Regular inverted rows
- Inverted rows on parallel bar
- Bent leg inverted rows
- One arm inverted rows
- Bar pullovers
- Pull-ups with training partner pulling your legs
- Pull-ups with training partner around your waste
- Explosive close grip chin-ups
- Regular to close grip pull-ups
55. Upper body exercises: core exercises part 1
- Regular sit-ups
- Alternating sit-ups
- Jack knife sit-ups
- Regular crunches
- Side crunches
- Bicycle crunches
- Knee raise on pull-up bar
- Leg raise on pull-up bar
- Toes to bar
- Toes to bar sideward
- Windshield wipers
56. Upper body exercises: core exercises part 2
- Seated knee tucks
- Mountain climbing
- Mountain climbing sideward
- Regular plank
- Elevated plank
- Side plank
- Side plank hip lifts
- Side plank rotation
- Exercise ball rollout
- Exercise ball rollout on knees
- Hyperextension
- Hyperextension on swedish wall
- Handstand shoulder taps
- Skin the cat
57. Lower body exercises: leg exercises part 1
- Regular squats
- Half squats
- Narrow squats
- Wide squats
- Forward lunges
- Side lunges
- Step ups
- Wall sit
- Single leg romanian deadlifts
- Hyperextension
- Hyperextension on swedish wall
- Handstand shoulder taps
- Skin the cat
- Exercise ball rollout on knees
- Regular glute bridges
- Single leg glute bridges
- Nordic hamstring curl
- Single leg squat
58. Lower body exercises: leg exercises part 2
- Regular jump squats
- Forward jump squats
- Explosive lunges
- Box jumps
- Explosive step ups
- Calf raise on the ground
- Single leg calf raises on the ground
- Calf raises on swedish wall
- Single leg calf raises on the swedish wall
59. Replacing various fitness exercises by calisthenics exercises
60. Stretching intro
61. Stretching exercises part 1
62. Stretching exercises part 2
63. Stretching exercises part 3
64. Stretching exercises part 4
65. Stretching exercises part 5
66. Stretching exercises in video format
67. Tools used in calisthenics
68. Calisthenics freestyle section guide
69. Pull-up
70. Swing muscle-up
71. Muscle-up
72. Stadler press
73. One arm pull-up
74. Handstand push-up
75. Impossible dip
76. 90 degree handstand push-up
77. Tiger bend handstand push-up
78. Back lever pull-up
79. Front lever pull-up
80. Planche push-up
81. Front roll, back roll
82. Element 180
83. Dragon 360
84. Element 360
85. Shrimp flip
86. Element 540
87. Geinger + alley oop
88. Elbow lever
89. L-sit
90. Handstand
91. Back lever
92. V-sit
93. Dragon flag
94. One arm back lever
95. Human flag
96. Front lever
97. Straddle planche
98. Full planche + prayer planche
99. Maltese
100. One arm handstand + one arm handstand flag
101. Weighted pull-ups
102. Weighted muscle-ups
103. Weighted dips
104. Weighted squats
105. Group training example
106. Pair training
Competitions
107. Street workout and calisthenics code of manners
108. Types and differences of the main wswcf competitions
109. Recommendations on preparing client for freestyle competitions
110. Rules and regulations for judges