Advanced calisthenics
Learn calisthenics
from world champions
Advanced calisthenics
Learn advanced Calisthenics techniques and skills on a specialised online platform from any device. Created by World Street Workout and Calisthenics Federation. Instructors have Bachelor’s degrees in sports science and over a decade of calisthenics experience. Learn from World Champions Dominik Klimek, Vadims Barishox, Pauls Jemaljanovs and Nadia Berdikina. Important! This is not a trainer certification course. You won’t receive any certificate for purchasing this course.
- English
- 50+ video tutorials
- Learn from any device
- Easy to learn and practice
- Most complete Calisthenics course
- Based on science and experience
- Lifetime access
You’ll Learn
- Calisthenics freestyle acrobatic dynamic moves
- Calisthenics freestyle static moves
- How to use calisthenics tools
- Weighted calisthenics or so called "Street Lifting"
- Calisthenics group trainings
- Calisthenics pair trainings
- Calisthenics freestyle strength dynamic moves
You’ll Need
- Parallel bar
- Resistance bands
- Handstand parallettes
- Calisthenics pull-up bar
Lessons
Calisthenics sports history
Tools used in calisthenics
Calisthenics freestyle section guide
Pull-up with advance variations
Swing muscle-up
Muscle-up
Stadler press
One-arm pull-up
Handstand push-up
Impossible dip
90 degree handstand push-up
Tiger bend handstand push-up
Back lever pull-up
Front lever pull-up
Planche push-up
Front roll + Back roll
Element 180
Dragon 360
Element 360
Shrimp flip
Element 540
Geinger
Elbow lever
L-sit video
Handstand
Back lever
V-sit
Dragon flag
One arm back lever
Human flag
Front lever
Straddle planche
Full planche
Maltese
One arm handstand-flag
Weighted pull-ups
Weighted muscle-up
Weighted dips
Weighted squats
Calisthenics group training
Calisthenics pair training
