Learn calisthenics

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Advanced calisthenics

Learn advanced Calisthenics techniques and skills on a specialised online platform from any device. Created by World Street Workout and Calisthenics Federation. Instructors have Bachelor’s degrees in sports science and over a decade of calisthenics experience. Learn from World Champions Dominik Klimek, Vadims Barishox, Pauls Jemaljanovs and Nadia Berdikina.

50% Off 2 days left at this price
99.00 € 199.00 €
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You’ll Learn

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You’ll Need

Lessons

Lesson 1

Calisthenics sports history

Lesson 2

Tools used in calisthenics

Lesson 3

Calisthenics freestyle section guide

Lesson 4

Pull-up with advance variations

Lesson 5

Swing muscle-up

Lesson 6

Muscle-up

Lesson 7

Stadler press

Lesson 8

One-arm pull-up

Lesson 9

Handstand push-up

Lesson 10

Impossible dip

Lesson 11

90 degree handstand push-up

Lesson 12

Tiger bend handstand push-up

Lesson 13

Back lever pull-up

Lesson 14

Front lever pull-up

Lesson 15

Planche push-up

Lesson 16

Front roll + Back roll

Lesson 17

Element 180

Lesson 18

Dragon 360

Lesson 19

Element 360

Lesson 20

Shrimp flip

Lesson 21

Element 540

Lesson 22

Geinger

Lesson 23

Elbow lever

Lesson 24

L-sit video

Lesson 25

Handstand

Lesson 26

Back lever

Lesson 27

V-sit

Lesson 28

Dragon flag

Lesson 29

One arm back lever

Lesson 30

Human flag

Lesson 31

Front lever

Lesson 32

Straddle planche

Lesson 33

Full planche

Lesson 34

Maltese

Lesson 35

One arm handstand-flag

Lesson 36

Weighted pull-ups

Lesson 37

Weighted muscle-up

Lesson 38

Weighted dips

Lesson 39

Weighted squats

Lesson 40

Calisthenics group training

Lesson 41

Calisthenics pair training

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99.00 €
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