Correct posture for basic and static

ORGANIZER Guillermo Panak

“The Workshop seeks to analyze the basic postural principles of the different techniques of Calisthenics and Street Workout.
With the aim of providing tools to improve our execution technique, training or transfer to other students ”

AIMED AT TEACHERS AND STUDENTS OF PHYSICAL EDUCATION, PERSONAL TRAINERS, COACHES, ATHLETES AND ANYONE INTERESTED IN THEIR TRAINING AS COACHES CALISTENIC AND TRAINING ON THE STREET.

Duration: 12 hours / two weekends
Program:

  1. MODULE I: (Duration 6 hours. Saturday)
    Theoretical:
    – Basic principles of human anatomy. Spine, Scapula, Pelvis.
    – Location of neutral posture.
    Practice:
    – Pull Up
    – Push Up
  2. MODULE II: (Duration 6 hours. Saturday)
    Theoretical:
    – Types of muscle contraction: eccentric, isometric, and concentric.
    – Training methods to develop Maximum Strength and Maximum Isometric Strength.
    Practice:
    – Front Lever
    – Planche

CORRECT POSTURE FOR BASIC AND STATIC.

Hi, I am Guillermo Panak (@Coach_GuillePanak) from Argentina, Trainer of the World Street Wor-kout and Calisthenics Federation since 2017, and teacher of Classes and training courses, with more than ten years of experience. I would like to invite you to participate in the first Workshop with international certification in Latin America.
The face-to-face event will take place in the city of La Plata, capital of the Province of Buenos Aires, Argentina and has been planned for Saturday 15 and Sunday 16 of May of the year 2021.
The Workshop consists of two (2) days of six (6) hours, in which topics related to the acquisition of an adequate technique in the most common basic and static exercises will be developed: Pull Up, Push Up, Front Lever and Planche.In order to avoid injuries or muscle overloads, we will analyze biomechanical principles, the different training methods and how to apply them in our planning. Social distancing and the necessary health protocols wil be repected, with a maximum capacity of 12 (twelve) students, and a minimum capacity of 5 (five) students.
At the end of the training sessions e will issue digital certificates and send them to email address of the guys who attended.
They will receive a digital copy ready to be printed and we will also publish a list of these people on our website.

Workshop Costs: The value of the Workshop is $ 150 USD, it can be paid by PayPal, bank transfer, or cash.
Contact: guillermopanak@gmail.com; +542215760380

  • World Street Workout and Calisthenics Federation guillermopanak@gmail.com
  • World Street Workout and Calisthenics Federation +542215760380
To WSWCF.org