2-Day Live WSWCF Academy Calisthenics Certification Course for Existing Sports Professionals

2-Day Live WSWCF Academy Calisthenics Certification Course for Existing Sports Professionals

2-Day Live WSWCF Academy Calisthenics Certification Course for Existing
Sports Professionals

2-Day Live WSWCF Academy Calisthenics Certification Course target audience:

Existing sports professionals with basic sports education, including:
  • Personal trainers of all types with existing certificates (including fitness, bodybuilding, functional training, yoga, exercise specialists).
  • CrossFit trainers with Level 1 and Level 2 certificates.
  • Team and individual sports coaches/trainers with sports education.
  • Athletic trainers with sports education.
  • Sports teachers in schools and universities.
  • Physical instructors in military, police, and firemen structures.
  • Experienced athletes. Additional basic sports science online study and exam will be required.

Obtaining a calisthenics trainer certification as an existing sports professional offers the following benefits:

1. Skill Diversification: Expand your training options by adding calisthenics to your skill set.

2. Performance Enhancement: Improve strength, agility, and coordination with calisthenics exercises.

3. Injury Prevention and Rehabilitation: Use calisthenics to prevent injuries and aid in recovery.

4. Customized Training: Design personalized calisthenics programs based on athletes’ needs and goals.

5. Cross-Training Opportunities: Incorporate calisthenics into training routines for overall fitness and strength.

2-Day Live WSWCF Academy Calisthenics Certification Course for Existing Sports Professionals

Overview:

Our 2-day live calisthenics certification course combined with short course of calisthenics theory online studies are designed to provide existing sports professionals with comprehensive knowledge and practical skills in calisthenics training. Whether you are a personal trainer, coach, or physical instructor, this course will equip you with the expertise to incorporate bodyweight exercises and functional movements into your training programs effectively. With a focus on safety, form, and progression, this certification will enhance your ability to optimize performance and results for your clients or athletes.

Here are the five simple steps on how it works:

STEP 1: The participant finds the nearest 2-Day Live Certification course, contacts the organizer, applies for the course, and makes the payment. 

STEP 2: The participant receives the Obligate Calisthenics Theory online study materials, which include a 122-page eBook and 7 hours of video lectures. These materials can be studied before or after the 2-Day Live Certification Course. Additionally, detailed information about the upcoming live course is provided.

STEP 3: The participant attends the 2-Day Live Certification Course.

STEP 4: After completing the 2-Day Live Certification Course, the participant receives an email inviting them to take the online Obligate Theory Quiz exam. Participants with no previous basic sports education will receive additional Obligate Sports Science online study materials for the online Quiz exam. This exam consists of 60 questions that are based on the Obligate Theory study materials and the content covered during the 2-Day Practical course. The exam can be taken online at any time following the 2-Day Live course. If the participant fails the exam, they have the opportunity to retake it once a week in order to review any mistakes made.

STEP 5: Upon successfully passing the exam, the participant is awarded a digitally verifiable WSWCF Academy Certificate as a Calisthenics and Street Workout Trainer. This certificate with participant’s picture and contact information will be published in the WSWCF and WSWCF Academy Certified Trainer online database. This database allows anyone to validate the certificate and easily access the participant’s contact details. Additionally, the participant will receive unlimited access to the WSWCF Academy study material database, which includes over 1000+ pages of educational materials in eBook format and 150+ educational videos covering various calisthenics-related topics.

2-Day Live WSWCF Academy Calisthenics Certification Course plan:

Morning Session:

–  Introduction to Calisthenics: Understanding the principles, history, and benefits of calisthenics as a form of bodyweight training. (THEORETICAL PART).

–  Introduction to calisthenics sports competition types. (THEORETICAL PART).

–  Fundamental Exercises: Mastering essential calisthenics movements, including Pull-ups, dips, push-ups, squats, lunges, and other calisthenics exercises with proper formand technique.

Afternoon Session:

–  Injury Prevention: Identifying common injury risks and strategies for injury prevention in calisthenics training.

–  Mobility and Flexibility: Understanding the importance of mobility training and incorporating flexibility exercises into calisthenics routines.

–  Skill Progressions: Exploring progressions for advanced calisthenics skills, such as muscle-ups, and handstands.

–  Exercises for different muscle groups or how to imitate different fitness exerciseswith calisthenics exercises and make them more complex.

Morning Session:

–  Training tools used in calisthenics (parallettes, resistance bands, weight vests, wrist wraps…) (THEORETICAL PART).

–  Leveraging Bodyweight: Exploring leverage and body positioning for more challenging calisthenics movements, including elbow front and back lever, dragon flag, and human flag progressions.

Afternoon Session:

–  Partner and Group Exercises: Incorporating partner and group-based calisthenics exercises for dynamic and engaging workouts.

–  Dynamic Freestyle Fundamentals. Introduction to calisthenics dynamic skills like 1800 and 3600.

Morning Session:

–  Introduction to Calisthenics: Understanding the principles, history, and benefits of calisthenics as a form of bodyweight training. (THEORETICAL PART).

–  Introduction to calisthenics sports competition types. (THEORETICAL PART).

–  Fundamental Exercises: Mastering essential calisthenics movements, including Pull-ups, dips, push-ups, squats, lunges, and other calisthenics exercises with proper formand technique.

Afternoon Session:

–  Injury Prevention: Identifying common injury risks and strategies for injury prevention in calisthenics training.

–  Mobility and Flexibility: Understanding the importance of mobility training and incorporating flexibility exercises into calisthenics routines.

–  Skill Progressions: Exploring progressions for advanced calisthenics skills, such as muscle-ups, and handstands.

–  Exercises for different muscle groups or how to imitate different fitness exerciseswith calisthenics exercises and make them more complex.

Morning Session:

–  Training tools used in calisthenics (parallettes, resistance bands, weight vests, wrist wraps…) (THEORETICAL PART).

–  Leveraging Bodyweight: Exploring leverage and body positioning for more challenging calisthenics movements, including elbow front and back lever, dragon flag, and human flag progressions.

Afternoon Session:

–  Partner and Group Exercises: Incorporating partner and group-based calisthenics exercises for dynamic and engaging workouts.

–  Dynamic Freestyle Fundamentals. Introduction to calisthenics dynamic skills like 1800 and 3600.

Certification benefits:

  • Upon completing the 2-Day live Calisthenics Certification Course and passing online exam, you’ll receive a WSWCF Academy Certificate as a Calisthenics and Street Workout Trainer, demonstrating your expertise and commitment to exceptional training.
  • Your certificate, picture and contact information, will be published in the WSWCF and WSWCF Academy Certified Trainer online database, allowing easy verification.
  • No paid recertifications are required; it’s a one-time investment.
  • You’ll gain exclusive unlimited access to the WSWCF Academy’s study material database, which includes over 1000+ pages of educational materials in eBook format and 150+ educational videos covering various calisthenics-related topics.

Requirements to join the course:

1. Minimum age of 18 years.
2. Good physical health.
3. Basic Sports Education: Applicants should have a foundation in sports education or a related field. This can include personal trainers with existing certificates (fitness, bodybuilding, functional training, yoga, exercise specialists), CrossFit trainers with Level 1 and Level 2 certificates, team and individual sports coaches/trainers with sports education, athletic trainers with sports education, sports teachers in schools and universities, and physical instructors in military, police, and firemen structures.
4. For experienced athletes with no Basic Sports Education, additional online study and exams in Basic Sports Science will be required.

To WSWCF.org